Training Log Archive: WyattIn the 1 days ending Jan 20, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 20, 2015 #
Strength 15:00 [1]
1/24/14 set - 20-in-a-row on the side adductors; 50 crunches seemed esp. difficult
Note
GI update - delays before & during today's ~10am run. Rather listless much of the rest of the day. At breakfast had multigrain pancakes, whipped cream, maple syrup, and a bit of the raspberry seeded jam I've eaten much of over the years - but which the last time I ate was also just before an incident. Also had Dr. Pepper, which I think I'll avoid going forward - I only had Mt. Dew as my caffeine in my 'good' week+ at Lake Placid.
10 AM
Running 1:24:36 12.4 km (6:49 / km) +333m 6:01 / km
ahr:129 max:157 shoes: R-NB 481 Gray/Orange 4
Long slow run, 1 new unique visit+capture - misplaced in the woods a bit...