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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 1:51:25 9.15(12:11) 14.72(7:34) 424
  Total1 1:51:25 9.15(12:11) 14.72(7:34) 424
  [1-5]1 1:51:22

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Su

Sunday Nov 5, 2017 #

Event: DVOA Mount Penn - Antietam
 
9 AM

Orienteering race 1:51:25 intensity: (3 @0) + (26 @1) + (20:05 @2) + (54:49 @3) + (36:02 @4) 14.72 km (7:34 / km) +424m 6:37 / km
ahr:155 max:170 shoes: O-Icebug - Grn Spirit 11.5

Steady, but so much slower than the big boys
https://www.strava.com/activities/1263000263

Mount Penn - Long Blue - Splits

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