Training Log Archive: WyattIn the 7 days ending Jun 8, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 23:56 [2] 3.9 km (6:08 / km) +64m 5:40 / km
shoes: R-NB 461 Black
Running warm up/down 3:00 [2] 0.6 km (5:00 / km) +10m 4:37 / km
shoes: R-NB 461 Black
Running tempo 24:04 5.72 km (4:12 / km) +105m 3:51 / km
ahr:160 max:171 shoes: R-NB 461 Black
Running 41:51 [2] 6.83 km (6:08 / km) +200m 5:21 / km
shoes: R-NB 461 Black
Orienteering 2:17:27 16.97 km (8:06 / km) +500m 7:04 / km
shoes: O-Inov8 Oroc 340
Running warm up/down 7:56 [2] 1.1 km (7:13 / km)
shoes: R-NB 461 Black
Running race 44:24 [4] 9.88 km (4:30 / km) +200m 4:05 / km
shoes: O-Inov8 Oroc 340
Running warm up/down 36:07 5.43 km (6:39 / km) +100m 6:05 / km
shoes: R-NB 461 Black
Running 9:20 [1] 1.3 km (7:11 / km) +25m 6:33 / km
shoes: R-NB 461 Black