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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Running7 4:26:39 21.96(12:08) 35.35(7:33) 518
  Total7 4:26:39 21.96(12:08) 35.35(7:33) 518
  [1-5]7 4:18:35

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

8 PM

Running 46:12 intensity: (15 @0) + (9:44 @1) + (36:11 @2) + (2 @3) 6.92 km (6:40 / km) +155m 6:00 / km
ahr:132 max:149

Saturday Jun 18, 2022 #

3 PM

Running 39:16 intensity: (2:40 @0) + (15:04 @1) + (21:27 @2) + (5 @3) 5.52 km (7:07 / km) +54m 6:47 / km
ahr:122 max:136

Friday Jun 17, 2022 #

8 PM

Running 25:47 intensity: (4 @0) + (21 @1) + (5:54 @2) + (10:19 @3) + (9:09 @4) 3.53 km (7:18 / km) +21m 7:05 / km
ahr:153 max:167

Thursday Jun 16, 2022 #

4 PM

Running 35:53 intensity: (8 @0) + (1:11 @1) + (11:53 @2) + (9:04 @3) + (13:37 @4) 4.53 km (7:55 / km) +53m 7:29 / km
ahr:151 max:173

Wednesday Jun 15, 2022 #

6 PM

Running 28:10 intensity: (4:36 @0) + (8:39 @1) + (14:44 @2) + (11 @3) 3.26 km (8:39 / km)
ahr:118 max:138

Tuesday Jun 14, 2022 #

Event: DVOA Tyler State Park
 
11 AM

Running 25:53 intensity: (14 @0) + (58 @1) + (16:08 @2) + (7:36 @3) + (57 @4) 3.1 km (8:20 / km) +13m 8:10 / km
ahr:143 max:162

Monday Jun 13, 2022 #

11 AM

Running 1:05:28 intensity: (7 @0) + (2:20 @1) + (17:27 @2) + (30:23 @3) + (15:07 @4) + (4 @5) 8.49 km (7:43 / km) +222m 6:49 / km
ahr:151 max:175

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