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Training Log Archive: Wyatt

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running8 4:02:51 20.63 33.19 233
  Strength1 15:00
  Total9 4:17:51 20.63 33.19 233
  [1-5]9 4:16:26

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

Event: WOC 2022 (Sprints)
 
10 AM

Running 11:44 intensity: (25 @1) + (5:37 @2) + (7 @3) + (5:26 @4) + (9 @5) 1.97 km (5:57 / km) +36m 5:27 / km
ahr:151 max:176

Running 18:38 intensity: (21 @0) + (7 @1) + (1:18 @2) + (1:07 @3) + (14:44 @4) + (1:01 @5) 2.67 km (6:58 / km) +59m 6:16 / km
ahr:163 max:180


Sprint2 - Splits

Sprint1 - Splits

Saturday Jun 25, 2022 #

Strength 5:00 [1]

Foot waddle strength

Strength 10:00 [1]

May 21 long set, -ankle sideways and calf drops (replaced by foot walk)

Foot report - bee sting level in center of R-heel
0 in AM, 0 after walk and run start/middle, 0.5 by run end, 1 ater this strength and standing desking...
3 PM

Running 46:47 intensity: (16 @0) + (2:48 @1) + (26:34 @2) + (11:34 @3) + (5:35 @4) 6.48 km (7:13 / km) +70m 6:51 / km
ahr:144 max:166

In old (style, new tread) shoes and old OTC orthotic, instead of the custom one.

This actually seemed to feel better at least for the first 3k of the run, than most recent runs.

Friday Jun 24, 2022 #

6 PM

Running 27:27 intensity: (12 @0) + (2:04 @1) + (12:01 @2) + (9:43 @3) + (3:27 @4) 3.55 km (7:44 / km)
ahr:145 max:170

Running 21:42 intensity: (18 @1) + (1:36 @2) + (17:50 @3) + (1:58 @4) 2.97 km (7:18 / km) +4m 7:15 / km
ahr:154 max:164

Thursday Jun 23, 2022 #

11 AM

Running 22:24 intensity: (1 @0) + (39 @1) + (18:55 @2) + (2:49 @3) 3.28 km (6:50 / km)
ahr:141 max:158

Wednesday Jun 22, 2022 #

1 PM

Running 28:39 intensity: (17 @0) + (9:11 @1) + (13:41 @2) + (5:25 @3) + (5 @4) 3.79 km (7:33 / km) +25m 7:19 / km
ahr:133 max:159

Tuesday Jun 21, 2022 #

12 PM

Running 8:53 intensity: (16 @0) + (4:46 @1) + (3:51 @2) 1.06 km (8:21 / km) +1m 8:18 / km
ahr:122 max:132

Running 16:06 intensity: (1:57 @1) + (6:12 @2) + (7:44 @3) + (13 @4) 2.08 km (7:45 / km) +2m 7:43 / km
ahr:143 max:159

Monday Jun 20, 2022 #

1 PM

Running 38:42 intensity: (52 @1) + (23:48 @2) + (12:51 @3) + (1:11 @4) 5.32 km (7:16 / km) +36m 7:02 / km
ahr:145 max:167

7 PM

Running 50 intensity: (33 @1) + (17 @2) 0.01 km (1:09:27 / km)
ahr:123 max:132

Running 59 intensity: (2 @0) + (56 @1) + (1 @3)
ahr:104 max:111

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