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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PowA

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Orienteering1 1:12:53 3.12(23:22) 5.02(14:31) 200
  Total1 1:12:53 3.12(23:22) 5.02(14:31) 200

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Sa

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 
12 PM

Orienteering race 1:12:53 [3] 5.02 km (14:31 / km) +200m 12:06 / km
ahr:119 max:156

State League 8 on new Barraba Lane map. Body packed it in by about 3rd or 4th control. Walked/limped from there on but with no commitment. Ran OK to 1 but must have stopped within sight of the control and didn't see it. Lost concentration on the long leg to 6 started looking for control one creek early. The slow pace of walking tempted me to look for 9 too early.

Hard 2 - Splits

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