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Training Log Archive: Doyley

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 200
  Total1 40:00 3.11(12:52) 5.0(8:00) 200

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Tu

Tuesday Apr 22, 2014 #

Running 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: Nike Lunarglide+ 5

These numbers are all guesses, but this is the easy run we did at the Grand Canyon. Lots of vista, lots of stairs

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