Training Log Archive: Doyley

In the 1 days ending Apr 2, 2016:

activity

time

miles

Orienteering

35:54

3.73

(9:38)

6.0

(5:59)

Running

35:00

4.29

(8:10)

6.9

(5:04)

Total

1:10:54

8.02

(8:51)

12.9

(5:30)

1:10

0:00

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Accelaritas 4

Orienteering race 35:54 [5] 6.0 km (5:59 / km)
shoes: Icebug Accelaritas 4

Running 25:00 [3] 4.9 km (5:06 / km)