Training Log Archive: Doyley

In the 7 days ending Apr 2, 2016:

activity

time

miles

Orienteering

3:34:58

23.48

(9:09)

37.79

(5:41)

Running

2:02:00

14.23

(8:34)

22.9

(5:20)

Total

5:36:58

37.71

(8:56)

60.69

(5:33)

1:36

0:00

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug Accelaritas 4

Orienteering race 35:54 [5] 6.0 km (5:59 / km)
shoes: Icebug Accelaritas 4

Running 25:00 [3] 4.9 km (5:06 / km)

Running warm up/down 35:00 [3] 6.9 km (5:04 / km)
shoes: Icebug Accelaritas 4

Orienteering 19:03 [5] 3.67 km (5:11 / km)
shoes: Icebug Accelaritas 4

Running 16:00 [2] 2.9 km (5:31 / km)
shoes: Icebug Accelaritas 4

Orienteering 44:00 [3] 7.74 km (5:41 / km)
shoes: Icebug Accelaritas 4

Running 36:00 [2] 6.2 km (5:48 / km)
shoes: Nike Lunarglide 7

Orienteering race 41:35 [5] 7.54 km (5:31 / km)
shoes: Icebug Accelaritas 4

Orienteering race 1:14:26 [5] 12.84 km (5:48 / km)
shoes: Icebug Accelaritas 4