Training Log Archive: briangardnerIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
7 AM
Note
Have been pretty bleak for a few weeks because I knew I would miss the Northern Farm MTBO today... Even more bleak when the mist and rain pulled into Haenertsburg, and I couldn't even go for a ride... Murphy!
4 PM
Trail Run 38:08 [3] 8.31 km (4:35 / km) +205m 4:05 / km
shoes: Asics Gel Fuji Trabuco 2
Went for an afternoon run instead. Still misty... Out along Annies Fortune, with a couple of steep firebreaks and off track forest running thrown in. Nice session.
Saturday Sep 27, 2014 #
3 PM
Mountain Bike 1:27:00 [3] 21.8 km (15.0 kph) +525m
shoes: GT Zaskar 29er 2013
In Haenertsburg for Shaun's 40th. Ride to Annies Fortune, Forest Glen and Allandale. Lekker to be back on the mountain!
Friday Sep 26, 2014 #
6 AM
Mountain Bike 2:18:00 [3] 37.3 km (16.2 kph) +495m
shoes: GT Zaskar 29er 2013
Bit faster than yesterday. Nice game viewing ride again. Similar tracks to yesterday.
Thursday Sep 25, 2014 #
6 AM
Mountain Bike 2:34:00 [3] 34.2 km (13.3 kph) +450m
shoes: GT Zaskar 29er 2013
On the farm near Hoedspruit. Loop on the tracks down to the Blyde and Olifants River confluence, then out and back on the farm access road. More hills than you think in this part of the world... Nice game spotted.
Wednesday Sep 24, 2014 #
Note
To Hoedspruit.
Tuesday Sep 23, 2014 #
6 AM
Trail Run 40:29 [3] 9.24 km (4:23 / km) +75m 4:13 / km
shoes: Salomon Speedcross 3
Morning run in The Coves. Another 3x450m sprints @ 1:25, 1:27 and 1:29.