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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  orienteering1 47:31 2.05(23:10) 3.3(14:24) 175
  Total1 47:31 2.05(23:10) 3.3(14:24) 175
averages - weight:172lbs

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Sa

Saturday Nov 15, 2014 #

orienteering 47:31 [3] 3.3 km (14:24 / km) +175m 11:23 / km
weight:172lbs shoes: Falcon VJ - Footlok

Although I visited all the controls, I apparently did not punch the water control - nullifying a pretty good run for me. I (would have) beaten all the men on Brown (M-65, M-70) and all but two of the women. Very disappointing.

Middle - Brown - Splits

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