Training Log Archive: rcroIn the 1 days ending Nov 17, 2015:
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Tuesday Nov 17, 2015 #
Running (Lliswerry) 1:09:47 [3] 14.67 km (4:45 / km) +155m 4:31 / km
slept:4.0 weight:72.5kg shoes: Mizuno Wave Rider 18
Lliswerry to Caerleon. Seemingly no group 3 or 2 tonight so ended up with group 1 (and dropped quite quickly) as I didn't want a particularly hard run.
Day 1 of 2 with Swiss and Canadian auditors visiting me so spent all day sat down in hot rooms eating biscuits - so not best prep, but have just about worked out the tightness from sitting in the car getting cold post two runs on Saturday.
Wind very strong - made coming back tough. Despite that, and not wanting to push it so hard, seems that all the segment times are only seconds slower than last time.
https://www.strava.com/activities/434571198/overvi...
Day 1 of 2 with Swiss and Canadian auditors visiting me so spent all day sat down in hot rooms eating biscuits - so not best prep, but have just about worked out the tightness from sitting in the car getting cold post two runs on Saturday.
Wind very strong - made coming back tough. Despite that, and not wanting to push it so hard, seems that all the segment times are only seconds slower than last time.
https://www.strava.com/activities/434571198/overvi...