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Training Log Archive: CHARLIE-B

In the 1 days ending Oct 15, 2013:

activity # timemileskm+mload
  Intervals1 1:07:45 4.08(16:36) 6.57(10:19) 5021.7
  Running1 22:38 2.38(9:31) 3.83(5:55) 4711.9
  Total1 1:30:23 6.46(14:00) 10.39(8:42) 9733.5
  [1-5]1 1:30:19

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Tu

Tuesday Oct 15, 2013 #

8 AM

Running warm up/down 16:38 intensity: (3 @0) + (8 @1) + (6 @2) + (1:26 @3) + (8:52 @4) + (6:03 @5) 3.15 km (5:17 / km) +47m 4:55 / km
ahr:160 max:197 shoes: Brooks Ravenna 4 GREEN

Intervals 1:07:45 intensity: (34:18 @1) + (4:42 @2) + (5:22 @3) + (16:49 @4) + (6:34 @5) 6.57 km (10:19 / km) +50m 9:56 / km
ahr:126 max:171 shoes: Brooks Ravenna 4 GREEN

2 x 1.2k + 4 x 800m. Stopped and chatted with a traffic cop for a long time before last interval.

Running warm up/down 6:00 intensity: (1 @0) + (3:19 @1) + (2:01 @2) + (39 @3) 0.68 km (8:51 / km)
ahr:117 max:144 shoes: Brooks Ravenna 4 GREEN

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