8 AM
Running warm up/down 16:38 3.15 km (5:17 / km) +47m 4:55 / km
ahr:160 max:197 shoes: Brooks Ravenna 4 GREEN
Intervals 1:07:45 6.57 km (10:19 / km) +50m 9:56 / km
ahr:126 max:171 shoes: Brooks Ravenna 4 GREEN
2 x 1.2k + 4 x 800m. Stopped and chatted with a traffic cop for a long time before last interval.
Running warm up/down 6:00 0.68 km (8:51 / km)
ahr:117 max:144 shoes: Brooks Ravenna 4 GREEN