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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 18, 2017:

activity # timemileskm+mload
  Orienteering1 29:55 1.8(16:39) 2.89(10:21) 476.6
  Total1 29:55 1.8(16:39) 2.89(10:21) 476.6
  [1-5]1 29:49

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Sa

Saturday Feb 18, 2017 #

Event: GAOC 2-Day Local Event :: Red Top Mountain State Park
 
7 AM

Orienteering 29:55 intensity: (6 @0) + (6:51 @1) + (12:32 @2) + (9:24 @3) + (1:02 @4) 2.89 km (10:21 / km) +47m 9:34 / km
ahr:127 max:154 shoes: X-talon 212 - 2

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