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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Walking8 6:50:14 19.63(20:54) 31.6(12:59) 86460.0
  Running3 2:51:11 19.42(8:49) 31.25(5:29) 40162.4
  Total8 9:41:25 39.05(14:53) 62.85(9:15) 1264122.4
  [1-5]8 9:41:17

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

9 AM

Walking 1:01:14 [1] 5.43 km (11:17 / km) +52m 10:46 / km
ahr:76 max:114 shoes: Lead/Lunar Rock Clifton 6

Saturday Jul 11, 2020 #

7 AM

Running 1:27:49 intensity: (3:30 @1) + (10:08 @2) + (39:02 @3) + (35:09 @4) 16.11 km (5:27 / km) +167m 5:11 / km
ahr:145 max:162 shoes: Lead/Lunar Rock Clifton 6

Walking 16:12 intensity: (12:53 @1) + (52 @2) + (2:24 @3) + (3 @4) 1.31 km (12:20 / km) +22m 11:24 / km
ahr:112 max:150 shoes: Lead/Lunar Rock Clifton 6

Friday Jul 10, 2020 #

9 AM

Walking 1:03:39 [1] 5.45 km (11:41 / km) +51m 11:10 / km
ahr:79 max:110 shoes: Lead/Lunar Rock Clifton 6

Thursday Jul 9, 2020 #

8 AM

Running 22:12 intensity: (1 @0) + (7:06 @1) + (13:15 @2) + (1:50 @3) 3.78 km (5:52 / km) +46m 5:32 / km
ahr:122 max:138 shoes: Lead/Lunar Rock Clifton 6

Running 25:30 intensity: (30 @1) + (44 @2) + (11:08 @3) + (13:08 @4) 5.0 km (5:06 / km) +52m 4:51 / km
ahr:148 max:160 shoes: Lead/Lunar Rock Clifton 6

Walking 15:46 intensity: (12:10 @1) + (1:22 @2) + (1:51 @3) + (23 @4) 1.32 km (11:57 / km) +20m 11:06 / km
ahr:110 max:154 shoes: Lead/Lunar Rock Clifton 6

Wednesday Jul 8, 2020 #

1 PM

Walking 1:27:14 [3] 6.74 km (12:57 / km) +181m 11:25 / km
shoes: Speed Instinct 2

Tuesday Jul 7, 2020 #

9 AM

Running 35:40 intensity: (2:15 @1) + (3:00 @2) + (23:54 @3) + (6:31 @4) 6.35 km (5:37 / km) +137m 5:04 / km
ahr:139 max:156 shoes: Lead/Lunar Rock Clifton 6

Walking 2:19 intensity: (44 @1) + (39 @2) + (56 @3) 0.21 km (11:11 / km) +4m 10:07 / km
ahr:130 max:148 shoes: Lead/Lunar Rock Clifton 6

Monday Jul 6, 2020 #

8 AM

Walking 42:37 intensity: (7 @0) + (42:30 @1) 2.87 km (14:50 / km) +144m 11:51 / km
ahr:78 max:102 shoes: Lead/Lunar Rock Clifton 6

Walking 9:56 [1] 0.83 km (12:02 / km)
ahr:71 max:88 shoes: Lead/Lunar Rock Clifton 6

2 PM

Walking 1:51:17 [1] 7.44 km (14:57 / km) +389m 11:51 / km
ahr:86 max:112 shoes: Speed Instinct 2

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