8 AM
Running 22:12 3.78 km (5:52 / km) +46m 5:32 / km
ahr:122 max:138 shoes: Lead/Lunar Rock Clifton 6
Running 25:30 5.0 km (5:06 / km) +52m 4:51 / km
ahr:148 max:160 shoes: Lead/Lunar Rock Clifton 6
Walking 15:46 1.32 km (11:57 / km) +20m 11:06 / km
ahr:110 max:154 shoes: Lead/Lunar Rock Clifton 6