7 AM
Running 21:47 3.81 km (5:43 / km) +46m 5:24 / km
ahr:127 max:140 shoes: Lead/Lunar Rock Clifton 6
Running 24:53 5.0 km (4:58 / km) +53m 4:43 / km
ahr:152 max:165 shoes: Lead/Lunar Rock Clifton 6
Walking 14:49 1.26 km (11:47 / km) +21m 10:52 / km
ahr:111 max:149 shoes: Lead/Lunar Rock Clifton 6