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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Walking6 3:50:44 13.87(16:38) 22.33(10:20) 24023.9
  Running4 3:36:37 24.37(8:53) 39.21(5:31) 43468.8
  Total7 7:27:21 38.24(11:42) 61.54(7:16) 67492.7

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

6 AM

Running 1:32:49 intensity: (5:43 @1) + (22:04 @2) + (53:14 @3) + (11:48 @4) 16.4 km (5:40 / km) +170m 5:23 / km
ahr:138 max:159 shoes: Lead/Lunar Rock Clifton 6

Saturday Jul 18, 2020 #

11 AM

Walking 1:01:11 [1] 6.5 km (9:25 / km) +74m 8:54 / km
ahr:86 max:119 shoes: Lead/Lunar Rock Clifton 6

Friday Jul 17, 2020 #

7 AM

Running 21:47 intensity: (3:18 @1) + (14:41 @2) + (3:48 @3) 3.81 km (5:43 / km) +46m 5:24 / km
ahr:127 max:140 shoes: Lead/Lunar Rock Clifton 6

Running 24:53 intensity: (28 @1) + (25 @2) + (6:54 @3) + (16:23 @4) + (43 @5) 5.0 km (4:58 / km) +53m 4:43 / km
ahr:152 max:165 shoes: Lead/Lunar Rock Clifton 6

Walking 14:49 intensity: (11:33 @1) + (49 @2) + (2:27 @3) 1.26 km (11:47 / km) +21m 10:52 / km
ahr:111 max:149 shoes: Lead/Lunar Rock Clifton 6

Thursday Jul 16, 2020 #

10 AM

Walking 1:00:42 intensity: (1:00:16 @1) + (26 @2) 5.48 km (11:04 / km) +56m 10:32 / km
ahr:83 max:120 shoes: Lead/Lunar Rock Clifton 6

Wednesday Jul 15, 2020 #

8 AM

Running 16:09 intensity: (4:47 @1) + (5:07 @2) + (6:15 @3) 2.97 km (5:26 / km) +24m 5:13 / km
ahr:127 max:145 shoes: Lead/Lunar Rock Clifton 6

Running 28:01 intensity: (37 @1) + (1:21 @2) + (19:46 @3) + (6:17 @4) 5.01 km (5:36 / km) +66m 5:15 / km
ahr:145 max:154 shoes: Lead/Lunar Rock Clifton 6

Walking 17:30 [1] 1.43 km (12:16 / km)
ahr:92 max:105 shoes: Lead/Lunar Rock Clifton 6

Tuesday Jul 14, 2020 #

9 AM

Running 17:35 intensity: (4:47 @1) + (5:26 @2) + (7:22 @3) 3.23 km (5:26 / km) +25m 5:14 / km
ahr:128 max:148 shoes: Lead/Lunar Rock Clifton 6

Running 15:23 intensity: (30 @1) + (38 @2) + (7:26 @3) + (6:49 @4) 2.79 km (5:30 / km) +50m 5:03 / km
ahr:147 max:157 shoes: Lead/Lunar Rock Clifton 6

Walking 15:00 intensity: (13:11 @1) + (1:33 @2) + (16 @3) 1.4 km (10:45 / km) +10m 10:22 / km
ahr:104 max:140 shoes: Lead/Lunar Rock Clifton 6

Monday Jul 13, 2020 #

1 PM

Walking 1:01:32 [1] 6.26 km (9:50 / km) +79m 9:15 / km
ahr:93 max:116 shoes: Lead/Lunar Rock Clifton 6

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