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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bob-F

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  Running1 33:38 2.87(11:44) 4.61(7:18) 72
  Walking1 30:00 1.43(20:59) 2.3(13:02)
  Strength1 25:00
  Total2 1:28:38 4.3 6.91 72

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Wednesday Mar 9, 2016 #

Strength 25:00 [3]

Walking (treadmill ) 30:00 [1] 1.43 mi (20:59 / mi)

5 PM

Running 33:38 intensity: (28 @1) + (35 @2) + (18:09 @3) + (11:24 @4) + (3:02 @5) 4.61 km (7:18 / km) +72m 6:46 / km
ahr:142 max:169

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