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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bob-F

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering2 2:33:17 4.12 6.63 230
  Total2 2:33:17 4.12 6.63 230
  [1-5]1 1:33:17

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2:33
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Su

Sunday Mar 13, 2016 #

11 AM

Orienteering (green course) 1:33:17 intensity: (26 @1) + (11:58 @2) + (49:39 @3) + (22:08 @4) + (9:06 @5) 6.63 km (14:04 / km) +230m 11:59 / km
ahr:140 max:188

5.7km 230m climb
6 PM

Orienteering (admin ) 1:00:00 [0]

Updating GOAT Schedule

Green - Splits

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