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Training Log Archive: Bob-F

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Walking5 3:55:27 12.26(19:12) 19.73(11:56) 64
  Orienteering1 3:00:00
  Hiking2 1:54:55 7.7(14:55) 12.4(9:16) 310
  Crosstraining2 1:34:53 1.72 2.76 5
  Running1 33:38 2.87(11:44) 4.61(7:18) 72
  Strength1 25:00
  Total10 11:23:53 24.55 39.51 451
  [1-5]9 8:23:44
averages - weight:78.6kg

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

Orienteering (admin ) 3:00:00 [0]

GOAT Camp planing meeting
9 AM

Hiking 28:48 intensity: (9 @0) + (17 @1) + (9:19 @2) + (13:46 @3) + (1:05 @4) + (4:12 @5) 2.25 mi (12:48 / mi) +68m 11:42 / mi
ahr:132 max:174

trail run / walk with Lisa

Friday Mar 11, 2016 #

Crosstraining 30:00 [3]

run calisthenics mix

Walking (treadmill ) 30:00 [1] 1.54 mi (19:29 / mi)

Wednesday Mar 9, 2016 #

Strength 25:00 [3]

Walking (treadmill ) 30:00 [1] 1.43 mi (20:59 / mi)

5 PM

Running 33:38 intensity: (28 @1) + (35 @2) + (18:09 @3) + (11:24 @4) + (3:02 @5) 4.61 km (7:18 / km) +72m 6:46 / km
ahr:142 max:169

Tuesday Mar 8, 2016 #

4 PM

Walking 43:27 [3] 3.2 km (13:34 / km) +64m 12:20 / km
weight:78.6kg

8 PM

Walking (treadmill ) 42:00 [1] 2.0 mi (21:00 / mi)

Monday Mar 7, 2016 #

Walking (treadmill ) 1:30:00 [1] 5.3 mi (16:59 / mi)

Sunday Mar 6, 2016 #

9 AM

Hiking 1:26:07 intensity: (14:32 @2) + (56:42 @3) + (5:42 @4) + (9:11 @5) 8.78 km (9:49 / km) +242m 8:37 / km
ahr:135 max:175

4 PM

Crosstraining 1:04:53 intensity: (57:40 @1) + (7:11 @2) + (2 @3) 2.76 km (23:28 / km) +5m 23:17 / km
ahr:102 max:116

Mowing

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