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Training Log Archive: Useless Fool

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Recovery13 14:25:00 51.57(16:46) 83.0(10:25)
  Running10 9:10:02 46.54(11:49) 74.9(7:21) 1374
  Cycling25 7:03:24 81.47 131.11 992
  Other3 6:10:35 5.45 8.78 51
  Strength1 45:00
  Total51 37:34:01 185.04 297.79 2417
  [1-5]38 21:45:15
averages - sleep:7.3

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Saturday Sep 30, 2017 #

9 AM

Other (Mountaineering) 5:00:00 [2]
shoes: Kayland M11+

Aguille de Toule - NW face with Mikko and Laura.

Monday Sep 25, 2017 #

7 AM

Running (Trail) 50:54 [1] 7.19 km (7:05 / km) +117m 6:33 / km
ahr:145 max:169 slept:7.0 shoes: Salomon Slab Sense Ultra

With bit too heavy pack, running first with Rio at Hallainvuori and then continued to work.

Sunday Sep 24, 2017 #

7 PM

Running (Trail) 50:00 [1] 5.0 km (10:00 / km) +150m 8:42 / km
shoes: Salomon Slab Wings

Went with Rio to walk but ended up jogging & running on trails as he was surprisingly in a mood for run. I was wearing too much.
8 PM

Running (Trail) 1:54:57 intensity: (7:08 @0) + (1:34:32 @1) + (13:17 @2) 13.42 km (8:34 / km) +393m 7:28 / km
ahr:137 max:159 shoes: Salomon Slab Sense Ultra

Got changed and selected the different shoe, dropped Rio to home and continued for 2 hours.

Saturday Sep 23, 2017 #

10 AM

Recovery (Walking) 50:00 [0] 4.0 km (12:30 / km)

With Rio at Hallainvuori.
1 PM

Cycling 1:00:00 [0] 10.0 km (10.0 kph)
shoes: Trek SL 9 FS

With Kiri.
7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio to park and back.

Friday Sep 22, 2017 #

8 AM

Cycling 15:21 intensity: (12:33 @0) + (2:48 @1) 5.38 km (21.0 kph) +29m
ahr:116 max:138 shoes: Trek SL 9 FS

5 PM

Cycling 17:36 intensity: (12:51 @0) + (4:45 @1) 5.41 km (18.4 kph) +77m
ahr:116 max:143 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

Thursday Sep 21, 2017 #

8 AM

Cycling 16:13 intensity: (7:32 @0) + (7:36 @1) + (1:05 @2) 5.09 km (18.8 kph) +38m
ahr:122 max:154 shoes: Trek SL 9 FS

6 PM

Cycling 12:54 intensity: (8:11 @0) + (4:43 @1) 4.2 km (19.5 kph)
ahr:117 max:135 shoes: Trek SL 9 FS

8 PM

Cycling 15:49 intensity: (13:41 @0) + (1:46 @1) + (22 @2) 4.61 km (17.5 kph) +42m
ahr:108 max:148 shoes: Trek SL 9 FS

9 PM

Running 36:00 [1] 6.0 km (6:00 / km)
shoes: Salomon Slab Sense Ultra

With Rio to park and back.

Wednesday Sep 20, 2017 #

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Cycling 22:03 [1] 7.24 km (19.7 kph) +84m
ahr:125 max:151 shoes: Trek SL 9 FS

Strength (HPT) 45:00 [3]

7 PM

Cycling 7:00 [1] 2.5 km (21.4 kph)
shoes: Trek SL 9 FS

Tuesday Sep 19, 2017 #

7 AM

Running (Trail) 1:17:31 intensity: (2:30 @0) + (58:32 @1) + (16:29 @2) 10.08 km (7:41 / km) +143m 7:11 / km
ahr:136 max:155 slept:8.0 shoes: Salomon Slab Sense Ultra

8 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)

With Rio

Monday Sep 18, 2017 #

7 AM

Running (Trail) 1:32:24 intensity: (9:00 @0) + (1:12:26 @1) + (10:58 @2) 10.93 km (8:27 / km) +249m 7:35 / km
ahr:133 max:153 slept:7.0 shoes: Salomon Slab Sense Ultra

Morning run first with Rio at Hallainvuori & Latokartano, then I continued to work, via trails. Walked all uphills and kept really easy pace. Felt good.
5 PM

Running (Trail) 42:04 intensity: (4:08 @0) + (34:17 @1) + (3:39 @2) 5.98 km (7:02 / km) +121m 6:23 / km
ahr:137 max:150 shoes: Salomon Slab Sense Ultra

Sunday Sep 17, 2017 #

Event: Glen Coe Skyline
 
2 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)

With Rio
8 PM

Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km)

With Rio to park and back.

Saturday Sep 16, 2017 #

8 AM

Other (Swimming) 26:00 [1] 1.2 km (21:40 / km)

11 AM

Other (Kickbike) 44:35 intensity: (7:59 @0) + (23:12 @1) + (12:50 @2) + (34 @3) 7.58 km (5:53 / km) +51m 5:42 / km
ahr:132 max:175

Kickbike with Rio.

Friday Sep 15, 2017 #

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio.

Thursday Sep 14, 2017 #

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

8 PM

Recovery (Walking) 1:15:00 [1] 5.0 km (15:00 / km)

With Rio at Hallainvuori trails, when it rains - it pours.

Wednesday Sep 13, 2017 #

8 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

8 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio

Tuesday Sep 12, 2017 #

8 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio.

Monday Sep 11, 2017 #

7 AM

Cycling 15:00 [1]
shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio

Sunday Sep 10, 2017 #

1 PM

Recovery (Walking) 3:00:00 [0] 18.0 km (10:00 / km)

With Rio.

Friday Sep 8, 2017 #

8 AM

Cycling 14:15 intensity: (3:27 @0) + (9:02 @1) + (1:46 @2) 5.39 km (22.7 kph) +33m
ahr:131 max:157 shoes: Trek SL 9 FS

4 PM

Cycling 16:43 intensity: (9:46 @0) + (6:48 @1) + (9 @2) 5.4 km (19.4 kph) +67m
ahr:122 max:146 shoes: Trek SL 9 FS

Wednesday Sep 6, 2017 #

8 AM

Running 29:00 [2] 5.43 km (5:20 / km) +67m 5:02 / km
ahr:158 max:171 shoes: Salomon Sonic Pro 2

Tuesday Sep 5, 2017 #

7 AM

Running 28:02 [2] 5.43 km (5:10 / km) +67m 4:52 / km
ahr:158 max:172 slept:8.0 shoes: Salomon Sonic Pro 2

8 PM

Running 29:10 [2] 5.43 km (5:22 / km) +67m 5:03 / km
ahr:155 max:169 shoes: Salomon Sonic Pro 2

Monday Sep 4, 2017 #

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
slept:6.25 shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:10:00 [0] 7.0 km (10:00 / km)

With Rio.

Sunday Sep 3, 2017 #

2 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

7 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Saturday Sep 2, 2017 #

3 PM

Cycling 15:43 [1] 5.41 km (20.7 kph) +76m
shoes: Trek SL 9 FS

Friday Sep 1, 2017 #

8 AM

Cycling 14:47 [1] 5.42 km (22.0 kph) +42m
shoes: Trek SL 9 FS

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