Training Log Archive: Useless FoolIn the 31 days ending Jan 31, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:36:30 19.57 km (4:56 / km) +109m 4:48 / km
ahr:159 max:176 shoes: Salomon Phantasm
Note
rhr:47 slept:6.5 weight:81.5kg (rest day)
Running 37:29 6.74 km (5:33 / km) +29m 5:27 / km
ahr:144 max:156 rhr:46 slept:7.75 weight:81.5kg shoes: Salomon SpeedSpike
Running 45:57 7.8 km (5:54 / km) +34m 5:46 / km
ahr:136 max:147 rhr:48 slept:7.75 weight:81.5kg shoes: Salomon SpeedSpike
Running (Trail) 46:48 6.39 km (7:19 / km) +124m 6:40 / km
ahr:140 max:154 rhr:51 slept:8.0 weight:83.3kg shoes: Salomon Sense Ride 4
Running (Trail) 1:12:39 8.82 km (8:14 / km) +158m 7:34 / km
ahr:132 max:148 shoes: Salomon Sense Ride 4
Running (Trail) 1:05:16 8.87 km (7:22 / km) +195m 6:38 / km
ahr:136 max:156 rhr:48 slept:8.0 weight:81.5kg shoes: Salomon Sense Ride 4
Running (Nordic Walking) 1:02:36 7.16 km (8:45 / km) +80m 8:17 / km
ahr:121 max:143 rhr:47 slept:8.0 weight:82.5kg shoes: Salomon SpeedSpike
Running (Nordic Walking) 41:50 4.83 km (8:40 / km) +37m 8:21 / km
ahr:117 max:138 shoes: Salomon SpeedSpike
Running (Trail) 1:11:00 10.01 km (7:05 / km) +85m 6:48 / km
ahr:132 max:151 rhr:45 slept:8.0 weight:82.5kg shoes: Salomon SpeedSpike
Running (Nordic Walking) 56:11 5.87 km (9:35 / km) +62m 9:06 / km
ahr:111 max:130 rhr:51 slept:7.5 weight:84.1kg shoes: Salomon SpeedSpike
Running (Nordic Walking) 2:03:10 13.08 km (9:25 / km) +132m 8:58 / km
ahr:111 max:137 shoes: Salomon SpeedSpike