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Training Log Archive: Useless Fool

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running8 5:44:53 36.16(9:32) 58.2(5:56) 459
  Cycling15 2:49:23 42.0(14.9/h) 67.59(23.9/h) 236
  Other2 55:00 2.49 4.0
  Total21 9:29:16 80.65 129.79 695
  [1-5]21 9:28:58
averages - sleep:5 weight:77.9kg

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

7 AM

Cycling 15:00 [1] 6.0 km (24.0 kph)
shoes: Cube Attention

2 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Running 2:06:00 intensity: (6 @0) + (2:31 @1) + (55:52 @2) + (1:06:15 @3) + (1:16 @4) 20.27 km (6:13 / km) +287m 5:48 / km
ahr:156 max:177 slept:4.5 shoes: Salomon S-Lab3 XT Wings

Nice - very, very good feeling today.

Saturday Aug 27, 2011 #

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 30:00 [2] 12.0 km (24.0 kph)
shoes: Cube Attention

Friday Aug 26, 2011 #

6 AM

Cycling 10:00 [1] 4.0 km (24.0 kph)
slept:5.5 weight:77.8kg shoes: Cube Attention

To work to print some documents and back home to bring them to my wife.
7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Salomon S-Lab3 XT Wings

Thursday Aug 25, 2011 #

6 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

9 AM

Cycling 21:15 [2] 8.07 km (22.8 kph) +62m
shoes: Cube Attention

10 AM

Cycling 17:58 [2] 7.54 km (25.2 kph) +75m
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Salomon S-Lab3 XT Wings

Wednesday Aug 24, 2011 #

6 AM

Other 42:00 [2]
shoes: K2 100 Mach

4 PM

Other 13:00 [2] 4.0 km (3:15 / km)
shoes: K2 100 Mach

6 PM

Running 48:00 [2] 8.0 km (6:00 / km)
shoes: Salomon XA 3D Ultra Pro 2

With prams & kids.

Tuesday Aug 23, 2011 #

Note
weight:78.1kg

I signed up for the Marathon of the Dangers today.



Have to say that this event is one of the most scenic races in Finland.
Series are 15k, 43k and 86k.

43k route gains 1160m of elevation.
C • with one of the best marath... 4
7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

Running 17:00 [2] 3.0 km (5:40 / km)
shoes: Salomon S-Lab3 XT Wings

9 PM

Running 40:08 intensity: (12:05 @1) + (26:21 @2) + (1:35 @3) + (7 @4) 6.71 km (5:59 / km) +79m 5:39 / km
ahr:143 max:172 shoes: Salomon S-Lab3 XT Wings

Monday Aug 22, 2011 #

7 AM

Cycling 6:58 intensity: (6:05 @1) + (53 @2) 2.37 km (20.4 kph) +3m
ahr:130 max:146 shoes: Cube Attention

4 PM

Cycling 28:12 intensity: (12 @0) + (9:43 @1) + (17:11 @2) + (1:06 @3) 11.6 km (24.7 kph) +96m
ahr:141 max:158 shoes: Cube Attention

Running 17:31 intensity: (2:57 @1) + (14:17 @2) + (17 @3) 3.07 km (5:42 / km) +16m 5:33 / km
ahr:146 max:158 shoes: Salomon S-Lab3 XT Wings

9 PM

Running 1:06:14 intensity: (2:08 @1) + (1:04:06 @2) 11.15 km (5:56 / km) +77m 5:45 / km
ahr:145 max:154 shoes: Salomon S-Lab3 XT Wings

5x merry-go-round...

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