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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running4 7:43:41 19.48 31.35 725
  Cycling9 6:19:03 84.05(13.3/h) 135.27(21.4/h) 1152
  Other3 2:09:53 2.95(44:00) 4.75(27:21)
  Strength1 20:00
  Total16 16:32:37 106.48 171.37 1877
  [1-5]15 11:57:59
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

7 AM

Running 2:00:09 intensity: (10:20 @0) + (29:28 @1) + (45:42 @2) + (31:37 @3) + (3:02 @4) 10.81 km (11:07 / km) +289m 9:48 / km
ahr:139 max:172 shoes: Salomon Fellcross2

@ Viirilä.
9 AM

Cycling 1:34:43 intensity: (5:02 @0) + (1:01:53 @1) + (27:03 @2) + (45 @3) 26.14 km (16.6 kph) +239m
ahr:127 max:153 shoes: Commencal Super 4 Carbon

12 PM

Other (BRST) 56:49 [2] 2.1 km (27:03 / km)

Saturday Sep 14, 2013 #

11 AM

Other (BRST) 26:57 [2] 1.0 km (26:57 / km)
slept:8.0

2 PM

Running 3:20:00 [0]
shoes: Salomon FellCross

Friday Sep 13, 2013 #

6 AM

Cycling (Road) 38:06 intensity: (12:37 @0) + (24:36 @1) + (53 @2) 14.23 km (22.4 kph) +217m
ahr:116 max:142 slept:7.5 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 37:45 intensity: (8:35 @0) + (18:05 @1) + (11:05 @2) 15.02 km (23.9 kph) +112m
ahr:124 max:150 shoes: Commencal Super 4 Carbon

Thursday Sep 12, 2013 #

6 AM

Cycling (Road) 37:07 intensity: (7:50 @0) + (26:07 @1) + (3:10 @2) 14.31 km (23.1 kph) +72m
ahr:119 max:140 slept:6.5 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 33:09 intensity: (3:10 @0) + (25:56 @1) + (4:03 @2) 13.81 km (25.0 kph) +82m
ahr:122 max:144 shoes: Commencal Super 4 Carbon

5 PM

Cycling 40:58 intensity: (1:16 @0) + (16:28 @1) + (21:03 @2) + (2:11 @3) 12.8 km (18.7 kph) +165m
ahr:134 max:158 shoes: Commencal Super 4 Carbon

Running (Trail) 1:16:49 intensity: (11 @0) + (2:31 @1) + (15:20 @2) + (37:39 @3) + (21:08 @4) 10.8 km (7:07 / km) +211m 6:29 / km
ahr:158 max:183 shoes: Commencal Super 4 Carbon

8 PM

Cycling 28:31 intensity: (7:51 @1) + (16:57 @2) + (3:37 @3) + (6 @4) 10.97 km (23.1 kph) +79m
ahr:139 max:165 shoes: Commencal Super 4 Carbon

Wednesday Sep 11, 2013 #

Note
slept:7.15

8 PM

Running (Trail) 1:06:43 intensity: (48 @0) + (4:58 @1) + (29:42 @2) + (18:14 @3) + (12:25 @4) + (36 @5) 9.74 km (6:51 / km) +225m 6:09 / km
ahr:151 max:191 shoes: Salomon Fellcross2

Tuesday Sep 10, 2013 #

Note
slept:7.5 (rest day)

Bad sleep.

Monday Sep 9, 2013 #

6 AM

Cycling (Road) 37:32 intensity: (21:41 @0) + (15:14 @1) + (37 @2) 14.27 km (22.8 kph) +87m
ahr:113 max:142 slept:6.0 shoes: Commencal Super 4 Carbon

3 PM

Cycling (Road) 31:12 intensity: (3:08 @0) + (9:36 @1) + (17:03 @2) + (1:25 @3) 13.71 km (26.4 kph) +99m
ahr:131 max:161 shoes: Commencal Super 4 Carbon

6 PM

Other (BRST) 46:07 [2] 1.65 km (27:57 / km)

7 PM

Strength (R+K) 20:00 [1]

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