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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycling2 11:02:07 70.95(6.4/h) 114.19(10.3/h) 1270
  Other4 6:13:39 41.17 66.26 865
  Running2 4:13:58 10.89 17.53 331
  Recovery3 50:00
  Strength2 45:00
  Total10 23:04:44 123.02 197.99 2466
  [1-5]8 21:50:04

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

Other 5:18:39 intensity: (4:45 @0) + (51:51 @1) + (2:18:16 @2) + (1:24:14 @3) + (39:33 @4) *** 65.26 km (4:53 / km) +865m 4:35 / km
ahr:146 max:182

Saturday Jan 11, 2014 #

12 PM

Running 1:26:58 [1] *
shoes: Salomon Fellcross2

CP's to forest, part I.
7 PM

Cycling 3:12:33 [2] ** 40.46 km (12.6 kph)
shoes: Commencal Super 4 Carbon

CP's to forest, part II.

BAD otb.... hit my head, face and rib.

Friday Jan 10, 2014 #

Note
(rest day)

Thursday Jan 9, 2014 #

5 PM

Other (Mix) 25:00 [2] 1.0 km (25:00 / km)

So much people in the pool........ :(
8 PM

Strength 25:00 [3]

Other (Foamroll) 15:00 [1]

Wednesday Jan 8, 2014 #

6 PM

Running 2:47:00 intensity: (9:41 @0) + (55:28 @1) + (1:26:31 @2) + (15:20 @3) *** 17.53 km (9:32 / km) +331m 8:42 / km
ahr:134 max:161 shoes: Salomon Fellcross2

@ Salmenkallio, Kasaberget, Labbacka - I was orienteering, Anne and Juhani were just running behind.
10 PM

Recovery 20:00 [0]

Tuesday Jan 7, 2014 #

7 PM

Strength 20:00 [2]

Other (Foamroll) 15:00 [1]

Recovery 15:00 [0]

Monday Jan 6, 2014 #

Event: Loppiaisrogaining 2014
 
11 AM

Cycling (LoppiaisRogaining) 7:49:34 intensity: (10:14 @0) + (1:03:14 @1) + (3:39:34 @2) + (2:25:51 @3) + (30:41 @4) 73.73 km (9.4 kph) +1270m
ahr:145 max:181 shoes: Commencal Super 4 Carbon

Loppiais Rogaining with Mikko Kolehmainen.

56+23+31+47+39+44+54+58+24+49+37+55+45+52+41+46+35+51+33+43+50 (did not found it)+40 (did not found it either) +57+48+25.

88 points in total.
9 PM

Recovery 15:00 [0]

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