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Training Log Archive: Useless Fool

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Paddling7 13:15:53 64.72(4.9/h) 104.16(7.9/h) 4
  Running6 8:27:28 24.55(20:40) 39.51(12:51)
  Cycling8 6:41:59 63.39(9.5/h) 102.02(15.2/h) 385
  Other1 16:32 2.26(7:19) 3.64(4:33)
  Total20 28:41:52 154.92(11:07) 249.32(6:54) 389
  [1-5]19 24:55:06

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Note
(rest day)

Saturday Jul 26, 2014 #

12 AM

Paddling (Star Duo) 2:49:04 [3] 20.45 km (7.3 kph)

Endurance Quest 2014 - section 5, kayaking.
2 AM

Running 56:05 [3] *** 3.07 km (18:16 / km)
ahr:119 shoes: Inov8 Oroc280

Endurance Quest 2014 - Section 6, Run/Orienteering.
3 AM

Paddling (Star Duo) 58:51 [3] 7.3 km (7.4 kph)

Endurance Quest 2014 - Section 7, Kayaking.
4 AM

Running 47:48 [3] 3.06 km (15:37 / km)
ahr:125 shoes: Inov8 Oroc280

Endurance Quest 2014 - Section 8, Coasteering.
5 AM

Paddling (Star Duo) 1:34:02 [3] 10.35 km (6.6 kph)
ahr:110

Endurance Quest 2014 - Section 9, Kayaking.
7 AM

Cycling 1:23:48 [3] 14.5 km (10.4 kph)
ahr:121 shoes: Trek SL 9 FS

Endurance Quest 2014 - Section 10, Bike.
9 AM

Running 2:33:49 [3] 12.29 km (12:31 / km)
ahr:124 shoes: Inov8 Oroc280

Endurance Quest 2014 - Section 11, Run/Swim + Flying Fox.
12 PM

Cycling 2:05:37 [3] 24.6 km (11.8 kph)
ahr:129 shoes: Trek SL 9 FS

Endurance Quest 2014 - Section 12, Bike + 2 quests.
2 PM

Running 16:28 [3] 1.91 km (8:37 / km)
ahr:136 shoes: Inov8 Oroc280

Endurance Quest 2014 - Section 13a, Run.

Other 16:32 [3] 3.64 km (4:33 / km)
ahr:147 shoes: K2 100 Mach

Endurance Quest 2014 - Section 13b, Skate + final quest.

3rd place for Salomon Team Finland.

Friday Jul 25, 2014 #

Event: Endurance Quest
 
7 PM

Running (Orienteering) 44:14 [4] ** 2.21 km (20:01 / km)
ahr:133 shoes: Salomon Sense Ultra 3 SG

Endurance Quest 2014 - Prologue

Cycling 57:45 [4] 16.03 km (16.7 kph)
ahr:162 shoes: Trek SL 9 FS

Endurance Quest 2014 - 1.section, Bike.
8 PM

Paddling (Star Duo) 1:23:39 [3] 11.62 km (8.3 kph)

Endurance Quest 2014 - 2.section, kayaking.
9 PM

Running 3:09:04 [3] 16.97 km (11:08 / km)
ahr:141 shoes: Inov8 Oroc280

Endurance Quest 2014 - Section 3. & 4. Coasteering & Run.

Thursday Jul 24, 2014 #

Note
(rest day)

5 PM

Paddling (Star 630) 56:18 [0] 4.82 km (5.1 kph)

Wednesday Jul 23, 2014 #

Note
(rest day)

Tuesday Jul 22, 2014 #

5 AM

Paddling (Star630) 1:27:20 intensity: (1:17:06 @0) + (10:14 @1) 12.28 km (8.4 kph) +3m
ahr:106 max:123

Kutuhället-Marjaniemi.
7 AM

Cycling 37:15 intensity: (25:11 @0) + (11:22 @1) + (42 @2) 12.43 km (20.0 kph) +90m
ahr:111 max:134 shoes: Trek SL 9 FS

12 PM

Note


Post by Salomon Team Finland.

4 PM

Cycling 27:59 intensity: (16:12 @0) + (10:21 @1) + (1:26 @2) 9.98 km (21.4 kph) +80m
ahr:112 max:143 shoes: Trek SL 9 FS

Monday Jul 21, 2014 #

7 AM

Cycling 27:48 intensity: (21:25 @0) + (6:23 @1) 10.01 km (21.6 kph) +97m
ahr:107 max:129 shoes: Trek SL 9 FS

4 PM

Cycling 28:33 intensity: (21:23 @0) + (7:07 @1) + (3 @2) 9.96 km (20.9 kph) +96m
ahr:108 max:133 shoes: Trek SL 9 FS

6 PM

Cycling 13:14 intensity: (9:11 @0) + (4:03 @1) 4.51 km (20.4 kph) +22m
ahr:111 max:127 shoes: Trek SL 9 FS

7 PM

Paddling (Star630) 4:06:39 [1] 37.33 km (9.1 kph) +1m
ahr:104 max:123

With Tuomo,

Marjaniemi-Kuivahevonen-Kaunissaari-Söderskar-Kutuhället.

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