In the 7 days ending Aug 10, 2014:
Running 1:44:13 [3] 18.84 km (5:32 / km) +130m 5:21 / km ahr:152 max:167 shoes: Salomon FellCross2 / 2014
Running 57:29 [3] 10.45 km (5:30 / km) +152m 5:08 / km ahr:152 max:165 slept:10.0 shoes: Salomon Sense Ultra 3 SG
Other 30:00 [3]
Paddling (Canoe) 38:57 [1] 3.51 km (5.4 kph)
Running 1:04:15 [3] 12.47 km (5:09 / km) +109m 4:56 / km ahr:157 max:167 shoes: Salomon Sense Ultra 3 SG
Other 15:00 [2]
Running tempo 26:25 intensity: (6 @0) + (9 @1) + (20 @2) + (1:33 @3) + (24:17 @4) 6.24 km (4:14 / km) +22m 4:10 / km ahr:179 max:186 shoes: Salomon Sense Ultra 3 SG
Running warm up/down 10:00 [2] 1.8 km (5:33 / km) shoes: Salomon Sense Ultra 3 SG
Cycling 33:26 [3] 14.11 km (25.3 kph) ahr:148 shoes: Trek SL 9 FS
Running 1:55:43 [4] **** 11.25 km (10:17 / km) ahr:151
Cycling 1:02:28 [3] 19.33 km (18.6 kph) ahr:146 shoes: Trek SL 9 FS
Other 30:00 [1]
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