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Training Log Archive: Useless Fool

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running6 6:28:05 39.05(9:56) 62.85(6:10) 413
  Cycling2 1:35:54 20.78(13.0/h) 33.44(20.9/h)
  Other3 1:15:00
  Paddling1 38:57 2.18(3.4/h) 3.51(5.4/h)
  Total12 9:57:56 62.01 99.8 413
  [1-5]12 9:57:50
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

6 PM

Running 1:44:13 [3] 18.84 km (5:32 / km) +130m 5:21 / km
ahr:152 max:167 shoes: Salomon FellCross2 / 2014

4/4

Saturday Aug 9, 2014 #

11 AM

Running 57:29 [3] 10.45 km (5:30 / km) +152m 5:08 / km
ahr:152 max:165 slept:10.0 shoes: Salomon Sense Ultra 3 SG

2/4, dirt road with long ascents.
12 PM

Other 30:00 [3]

15+15, lake.
2 PM

Paddling (Canoe) 38:57 [1] 3.51 km (5.4 kph)

Teaching N.
6 PM

Running 1:04:15 [3] 12.47 km (5:09 / km) +109m 4:56 / km
ahr:157 max:167 shoes: Salomon Sense Ultra 3 SG

3/4,
7 PM

Other 15:00 [2]

10+5

Friday Aug 8, 2014 #

9 PM

Running tempo 26:25 intensity: (6 @0) + (9 @1) + (20 @2) + (1:33 @3) + (24:17 @4) 6.24 km (4:14 / km) +22m 4:10 / km
ahr:179 max:186 shoes: Salomon Sense Ultra 3 SG

Weekend run pattern 1/4.

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Salomon Sense Ultra 3 SG

10 PM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Salomon Sense Ultra 3 SG

Wednesday Aug 6, 2014 #

5 AM

Cycling 33:26 [3] 14.11 km (25.3 kph)
ahr:148 shoes: Trek SL 9 FS

With Ann-Sofi
6 AM

Running 1:55:43 [4] **** 11.25 km (10:17 / km)
ahr:151

Oh, that was awful and did not went well - head did not work at all after CP5.
9 PM

Cycling 1:02:28 [3] 19.33 km (18.6 kph)
ahr:146 shoes: Trek SL 9 FS

Tuesday Aug 5, 2014 #

8 PM

Other 30:00 [1]

10+10+10

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