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Training Log Archive: Useless Fool

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Paddling3 3:50:54 21.13(5.5/h) 34.01(8.8/h) 22
  Cycling9 3:25:17 43.24(12.6/h) 69.58(20.3/h) 482
  Recovery3 1:30:00
  Running1 36:25 2.97(12:15) 4.78(7:37) 105
  Strength1 20:00
  Total15 9:42:36 67.34 108.37 609
  [1-5]15 9:03:54
averages - sleep:7.6

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Sunday Sep 13, 2015 #

Note
slept:9.0

Saturday Sep 12, 2015 #

Note
slept:9.0

Thursday Sep 10, 2015 #

5 AM

Cycling 12:17 [1] 4.51 km (22.0 kph)
ahr:113 max:130 slept:7.0 shoes: Trek SL 9 FS

Paddling 1:39:57 [2] 15.51 km (9.3 kph)
ahr:136 max:157 shoes: Epic V10 Sport

7 AM

Cycling 32:12 [1] 9.98 km (18.6 kph)
ahr:119 max:147 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Sep 9, 2015 #

4 PM

Cycling 32:56 intensity: (11:34 @0) + (16:23 @1) + (4:59 @2) 10.9 km (19.9 kph) +98m
ahr:119 max:146 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Sep 8, 2015 #

5 AM

Cycling 12:43 intensity: (8:09 @0) + (4:31 @1) + (3 @2) 4.51 km (21.3 kph) +23m
ahr:110 max:132 shoes: Trek SL 9 FS

Paddling 1:22:16 intensity: (27 @0) + (20:06 @1) + (50:24 @2) + (11:03 @3) + (16 @4) 11.98 km (8.7 kph) +19m
ahr:138 max:165 shoes: Epic V10 Sport

7 AM

Cycling 28:33 intensity: (3:04 @0) + (20:23 @1) + (5:06 @2) 9.89 km (20.8 kph) +92m
ahr:124 max:147 shoes: Trek SL 9 FS

6 PM

Running 36:25 intensity: (4:38 @0) + (19:34 @1) + (11:23 @2) + (50 @3) 4.78 km (7:37 / km) +105m 6:51 / km
ahr:128 max:161 shoes: Salomon X-Series

8 PM

Strength (Calisthenics) 20:00 [4]

Combo.
9 PM

Recovery (Foamroll) 30:00 [1]

Monday Sep 7, 2015 #

7 AM

Cycling 27:51 intensity: (1:58 @0) + (15:41 @1) + (10:12 @2) 9.89 km (21.3 kph) +94m
ahr:127 max:148 slept:5.5 shoes: Trek SL 9 FS

Sykkeet vielä korkealla flunssan myötä. Perkele sentään, milloinhan tää paska loppuu että pääsis jotain tekemään kunnolla.
C • Sitä määki ootan omalla koh... 2
4 PM

Cycling 32:48 intensity: (5:21 @0) + (21:43 @1) + (5:44 @2) 10.87 km (19.9 kph) +102m
ahr:121 max:150 shoes: Trek SL 9 FS

6 PM

Cycling 11:40 intensity: (45 @0) + (7:59 @1) + (2:56 @2) 4.53 km (23.3 kph) +24m
ahr:126 max:150 shoes: Trek SL 9 FS

7 PM

Paddling 48:41 intensity: (1:23 @0) + (10:14 @1) + (35:51 @2) + (1:13 @3) 6.52 km (8.0 kph) +3m
ahr:136 max:156 shoes: Epic V10 Sport

8 PM

Cycling 14:17 intensity: (1:23 @0) + (11:03 @1) + (1:51 @2) 4.5 km (18.9 kph) +49m
ahr:122 max:140 shoes: Trek SL 9 FS

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