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Training Log Archive: Useless Fool

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Recovery10 7:28:07 17.63(25:25) 28.37(15:48) 346
  Cycling14 5:47:53 68.33(11.8/h) 109.96(19.0/h) 653
  Running4 2:29:30 10.99(13:37) 17.68(8:27) 73
  Paddling2 41:09 3.11(4.5/h) 5.01(7.3/h)
  Other2 22:23 0.45(49:21) 0.73(30:40)
  Total21 16:49:02 100.51(10:02) 161.76(6:14) 1072
  [1-5]20 8:30:42
averages - sleep:8.9 rhr:54 weight:76.8kg

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

10 AM

Note
rhr:50 slept:10.25 weight:76.8kg (rest day)

1 PM

Recovery 3:25:18 intensity: (3:22:26 @0) + (2:52 @1) 12.66 km (16:13 / km) +141m 15:22 / km
ahr:82 max:114

Saturday Oct 10, 2020 #

Note
slept:11.0 (rest day)

12 PM

Recovery 1:09:43 intensity: (1:05:25 @0) + (4:18 @1) 2.87 km (24:18 / km) +92m 20:57 / km
ahr:88 max:112

Friday Oct 9, 2020 #

7 AM

Recovery 13:13 intensity: (12:08 @0) + (1:05 @1) 1.25 km (10:36 / km) +14m 10:03 / km
ahr:88 max:122

Cycling 16:16 intensity: (6:30 @0) + (9:41 @1) + (5 @2) 5.47 km (20.2 kph) +28m
ahr:104 max:124

Note
rhr:51 slept:7.75 weight:76.8kg

5 PM

Cycling 17:03 intensity: (2:50 @0) + (13:05 @1) + (1:08 @2) 5.4 km (19.0 kph) +59m
ahr:112 max:135

8 PM

Recovery 30:00 [0] 2.0 km (15:00 / km)
shoes: Salomon Speedcross 5

Thursday Oct 8, 2020 #

7 AM

Recovery 16:17 intensity: (14:51 @0) + (1:26 @1) 1.33 km (12:15 / km) +12m 11:44 / km
ahr:92 max:112 rhr:62 slept:8.5

Cycling 15:44 intensity: (2:39 @0) + (10:20 @1) + (2:45 @2) 5.41 km (20.6 kph) +24m
ahr:114 max:141

5 PM

Cycling 17:02 intensity: (1:58 @0) + (12:33 @1) + (2:31 @2) 5.41 km (19.1 kph) +54m
ahr:114 max:137

Wednesday Oct 7, 2020 #

8 AM

Recovery 14:36 [0] 1.23 km (11:51 / km) +14m 11:14 / km
ahr:87 max:101

Cycling 15:21 intensity: (6:13 @0) + (9:08 @1) 5.42 km (21.2 kph) +25m
ahr:105 max:123

4 PM

Cycling 12:42 intensity: (1:32 @0) + (7:44 @1) + (3:26 @2) 4.3 km (20.3 kph) +11m
ahr:117 max:133

5 PM

Paddling 24:10 [2] * 2.8 km (7.0 kph)
shoes: Rebel Husky

Running (Orienteering) 27:52 [3] ** 3.99 km (6:59 / km)
shoes: Salomon Sense Ride 3

6 PM

Paddling 16:59 [2] * 2.21 km (7.8 kph)
shoes: Rebel Husky

Other (Paddle to Bike) 15:54 [1] 0.5 km (31:48 / km)
shoes: Salomon Sense Ride 3

7 PM

Cycling (Orienteering) 41:38 [2] ** 12.06 km (17.4 kph)
shoes: Trek SL 9 FS

8 PM

Other (Bike to Run) 6:29 [1] 0.23 km (28:11 / km)
shoes: Salomon Sense Ride 3

Running (Orienteering) 1:30:43 [2] **** 7.86 km (11:32 / km)
shoes: Salomon Sense Ride 3

9 PM

Running (Run to Bike) 5:44 [1] 0.26 km (22:03 / km)
shoes: Salomon Sense Ride 3

Cycling 40:31 [2] ** 12.41 km (18.4 kph)
shoes: Trek SL 9 FS

10 PM

Cycling 19:17 intensity: (6:13 @0) + (9:47 @1) + (3:17 @2) 4.81 km (15.0 kph) +64m
ahr:109 max:132 shoes: Trek SL 9 FS

Tuesday Oct 6, 2020 #

Event: Maastojuoksu-Cup 4,5km 2/3
 
6 AM

Note
rhr:52 slept:8.5

100%
7 AM

Recovery 13:59 intensity: (11:35 @0) + (2:24 @1) 1.22 km (11:25 / km) +14m 10:49 / km
ahr:97 max:123

Cycling 15:42 intensity: (3:50 @0) + (10:28 @1) + (1:24 @2) 5.44 km (20.8 kph) +24m
ahr:111 max:132

4 PM

Cycling 46:11 intensity: (10:24 @0) + (31:10 @1) + (4:37 @2) 14.88 km (19.3 kph) +113m
ahr:111 max:144

Running 8:05 intensity: (6:27 @0) + (1:38 @1) 1.4 km (5:47 / km) +18m 5:26 / km
ahr:89 max:122

Running 17:06 intensity: (11:35 @0) + (4:25 @1) + (1:06 @2) 4.17 km (4:06 / km) +55m 3:51 / km
ahr:94 max:139

7 PM

Cycling 23:28 intensity: (1:07 @0) + (8:31 @1) + (13:04 @2) + (46 @3) 7.43 km (19.0 kph) +66m
ahr:124 max:151

Cycling 33:30 intensity: (5:12 @1) + (25:08 @2) + (3:10 @3) 10.66 km (19.1 kph) +107m
ahr:133 max:154

Recovery 22:43 intensity: (18:00 @0) + (4:43 @1) 1.34 km (16:55 / km) +10m 16:18 / km
ahr:96 max:118

Monday Oct 5, 2020 #

7 AM

Note
rhr:56 slept:7.15 (rest day)

98%
8 AM

Recovery 19:58 intensity: (18:07 @0) + (1:51 @1) 1.37 km (14:36 / km) +14m 13:53 / km
ahr:92 max:113

Cycling 16:17 intensity: (5:02 @0) + (10:53 @1) + (22 @2) 5.46 km (20.1 kph) +25m
ahr:108 max:126

5 PM

Cycling 17:11 intensity: (3:32 @0) + (13:11 @1) + (28 @2) 5.4 km (18.9 kph) +55m
ahr:110 max:131

7 PM

Recovery 42:20 intensity: (41:20 @0) + (1:00 @1) 3.11 km (13:38 / km) +35m 12:54 / km
ahr:89 max:111

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