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Training Log Archive:
Seregaofed
In the 1 days ending Apr 22, 2013:
activity
#
time
miles
km
+m
swimming
1
31:00
0.93
(33:16)
1.5
(20:40)
Total
1
31:00
0.93
(33:16)
1.5
(20:40)
«
»
0:31
0:00
» now
Mo
Monday Apr 22, 2013
#
5 PM
swimming
31:00
[
3
] 1.5 km (20:40 / km)
300 free
100 pos kick
400 kick w fins and board
5x100 w IM paddles and pb
200 free
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