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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Apr 22, 2013:

activity # timemileskm+m
  swimming1 31:00 0.93(33:16) 1.5(20:40)
  Total1 31:00 0.93(33:16) 1.5(20:40)

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Mo

Monday Apr 22, 2013 #

5 PM

swimming 31:00 [3] 1.5 km (20:40 / km)

300 free
100 pos kick
400 kick w fins and board
5x100 w IM paddles and pb
200 free

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