Training Log Archive: piIn the 1 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Orienteering Forest (race) 1:39:51 [4] 10.9 km (9:10 / km) +550m 7:19 / km
A really tough long distance race at Salmon la Sac. I had not had a clean race the entire week of racing at PNWOF, so I decided to do everything possible to be clean today. Ran conservatively and made many map stops to make sure I was on track. Executed this extremely well and ended up with no control mistakes at all. I probably did not always take the best route and walked all steep uphills. But I had energy at the end to think clearly and finish with no mistakes. Very happy with the race, but 10 minutes behind Oystein and Mike S beat me by 8 seconds...
Running Smooth 10:00 [2]
Warm-up.