Training Log Archive: piIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
5 PM
Biking 47:18 [1] 14.59 km (3:15 / km) +112m 3:07 / km
Easy bike down to Stanley Park. Only hill was over the Lions Gate Bridge.
Orienteering City/Park 24:06 [4] 5.41 km (4:27 / km) +31m 4:20 / km
WET at Stanley Park. Tried to run hard. Some longer legs made the orienteering pretty easy. Great, crisp and sunny, spring evening.
Running Smooth 15:00 [2]
Warm-up/cool-down.
Biking 1:14:05 [2] 14.65 km (5:03 / km) +353m 4:31 / km
Bike back from the WET. Took it easy with a stop at Tim Horton's in the middle. The last hill up Mountain Hwy is brutal though...