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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Running Smooth1 20:00
  Orienteering City/Park1 19:16 1.86(10:20) 3.0(6:25)
  Total1 39:16 1.86 3.0

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Fr

Friday Oct 11, 2013 #

Orienteering City/Park 19:16 [3] 3.0 km (6:25 / km)

COC Sprint

Running Smooth 20:00 [2]

Warmup/cool down.

Sprint Course 5a - Splits

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