Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kurthu

In the 1 days ending Nov 6, 2007:

activity # timemileskm+m
  Cycling1 50:00 14.91(3:21) 24.0(2:05)
  Strength1 26:00
  stretching1 15:00
  Total1 1:31:00 14.91 24.0
  [1-5]1 1:16:00

«»
1:31
0:00
» now
Tu

Tuesday Nov 6, 2007 #

Strength (Machines) 26:00 [1]

Reduced loads (lower back still slightly sore).

stretching 15:00 [0]

Between/after strength training and after spinning.

Cycling (Indoor cycling) 50:00 [2] 24.0 km (2:05 / km)
ahr:121 max:141

Spinning at the gym.

« Earlier | Later »