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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kurthu

In the 1 days ending Dec 5, 2011:

activity # timemileskm+m
  Running1 38:55 4.04(9:38) 6.5(5:59) 106
  Total1 38:55 4.04(9:38) 6.5(5:59) 106
  [1-5]1 36:21

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Mo

Monday Dec 5, 2011 #

4 PM

Running 38:55 intensity: (2:34 @0) + (1:07 @1) + (14:20 @2) + (14:17 @3) + (6:37 @4) 6.5 km (5:59 / km) +106m 5:32 / km
ahr:129 max:144 shoes: newbalance

Birch - Otelfingen - Breitlen.

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