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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kurthu

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Cycling1 30:04
  Total1 30:04

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Mo

Monday Mar 21, 2016 #

Note
(rest day)

9 AM

Cycling 30:04 intensity: (1:33 @1) + (28:23 @2) + (8 @3)
ahr:111 max:122

BBA ergo bike 3hills. Recovery ride.

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