Training Log Archive: kurthuIn the 1 days ending Mar 23, 2016:
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Wednesday Mar 23, 2016 #
9 AM
Cycling (indoor trainer) 30:04
ahr:110 max:121
BBA ergo bike 3hills
1 PM
Orienteering tempo 32:01 *** 4.48 km (7:09 / km) +106m 6:23 / km
ahr:147 max:156 shoes: x-talon-190-2
O training Muri/Lindenberg. M75 course of 1st nat. event at a decent pace.
Running 13:00 [2] 2.0 km (6:30 / km)
To the start of the O training.