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Training Log Archive: kurthu

In the 1 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering1 25:07 1.77(14:12) 2.85(8:50) 113
  Total1 25:07 1.77(14:12) 2.85(8:50) 113

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Su

Sunday Mar 27, 2016 #

12 PM

Orienteering race 25:07 intensity: (3 @1) + (47 @2) + (6:34 @3) + (17:43 @4) *** 2.85 km (8:50 / km) +113m 7:22 / km
ahr:141 max:148 (injured) shoes: x-talon-190-2

Day 2 of P. en B. Another rather short race. After heavy rainfall in the morning, no rain at noon, but cold and windy.
Again I had a decent race technically. But hamstring pain slowed me down. The long run in to the finish was very painful :-((
3rd place of 34 this time, but 2:50 behind. 3rd total also after 2 days.

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