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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kurthu

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running3 2:05:18 12.37(10:08) 19.9(6:18) 452
  Cycling2 2:00:31 34.49(3:30) 55.5(2:10)
  stretching4 46:00
  Total9 4:51:49 46.85 75.4 452
  [1-5]9 4:33:09

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MoTuWeThFrSaSu

Saturday Dec 17, 2011 #

stretching 12:00 [1]

2 PM

Running 51:27 intensity: (6:48 @0) + (1:00 @1) + (19:35 @2) + (23:24 @3) + (40 @4) 8.21 km (6:16 / km) +136m 5:47 / km
ahr:128 max:141 shoes: newbalance

Otelfingen - Birch - Breitlen.

Friday Dec 16, 2011 #

stretching 6:00 [1]

4 PM

Cycling (indoor trainer) 1:00:31 intensity: (2:00 @0) + (1:29 @1) + (46:38 @2) + (4:39 @3) + (5:10 @4) + (35 @5) 27.0 km (2:14 / km)
ahr:121 max:151

Ergo bike. Included intervals: 4 x (2 min @ 200 W, 3 min @ 100 W ).

Thursday Dec 15, 2011 #

stretching 14:00 [1]

4 PM

Running 32:11 intensity: (1:40 @0) + (32 @1) + (5:09 @2) + (11:24 @3) + (12:53 @4) + (33 @5) 5.17 km (6:14 / km) +200m 5:13 / km
ahr:136 max:146 shoes: newbalance

Breitlen loops.

Tuesday Dec 13, 2011 #

stretching 14:00 [1]

10 PM

Cycling (indoor trainer) 1:00:00 intensity: (5:21 @0) + (57 @1) + (16:13 @2) + (25:02 @3) + (12:27 @4) 28.5 km (2:06 / km)
ahr:132 max:145

Ergo bike. Profile: cross country.

Monday Dec 12, 2011 #

4 PM

Running 41:40 intensity: (2:51 @0) + (1:11 @1) + (14:18 @2) + (22:45 @3) + (35 @4) 6.52 km (6:23 / km) +116m 5:52 / km
ahr:128 max:140 shoes: newbalance

Otelfingen - Birch.

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