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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kurthu

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running2 1:38:08 9.54(10:17) 15.36(6:23) 267
  Cycling2 1:25:00 24.92(3:25) 40.1(2:07)
  Total4 3:03:08 34.46(5:19) 55.46(3:18) 267
  [1-5]4 2:51:11

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

9 PM

Cycling (indoor trainer) 1:00:00 intensity: (5:25 @0) + (1:34 @1) + (12:53 @2) + (15:00 @3) + (25:08 @4) 29.3 km (2:03 / km)
ahr:133 max:146

On ergo bike. Profile: cross country.

Saturday Dec 10, 2011 #

2 PM

Running 59:13 intensity: (3:58 @0) + (59 @1) + (33:55 @2) + (18:20 @3) + (2:01 @4) 8.85 km (6:41 / km) +161m 6:08 / km
ahr:126 max:143 shoes: newbalance

Easy jogging to Buchs post office. The cold, surprisingly, seems to have disappeared.

Wednesday Dec 7, 2011 #

Note
(sick)

Tuesday Dec 6, 2011 #

Cycling (indoor trainer) 25:00 [3] 10.8 km (2:19 / km)
ahr:122 max:147

Short interval session on the ergo bike: 4 x ( 2 min @ 200 W, 3 min @ 100 W ).

Monday Dec 5, 2011 #

4 PM

Running 38:55 intensity: (2:34 @0) + (1:07 @1) + (14:20 @2) + (14:17 @3) + (6:37 @4) 6.5 km (5:59 / km) +106m 5:32 / km
ahr:129 max:144 shoes: newbalance

Birch - Otelfingen - Breitlen.

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