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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mbo

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  orienteering competition1 45:44 2.22(20:34) 3.58(12:46) 13
  Total1 45:44 2.22(20:34) 3.58(12:46) 13
  [1-5]1 42:43

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Sa

Saturday Jul 20, 2019 #

3 AM

orienteering competition (Ottawa O Fest Middle) 45:44 intensity: (3:01 @0) + (5:57 @1) + (30:42 @2) + (5:49 @3) + (15 @4) **** 3.58 km (12:46 / km) +13m 12:33 / km
ahr:148 max:171 shoes: Icebug Acceleritas

Stinking hot and humid! Temp about 34C but with the humidex felt like 46.2C...Made so many mistakes but at least I finished - lots didn't!! Quite technical terrain between the residential areas. There was a really wonderful kid's spray park next to the finish area :)
Tomorrow's another day!!

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