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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Trail Run2 3:20:00 11.18(17:53) 18.0(11:07)
  Hockey3 2:30:00
  Hiking3 2:25:00 7.41(19:35) 11.92(12:10)
  GYM2 1:40:00
  Canoe1 1:00:00 4.66(12:52) 7.5(8:00)
  Road Run2 57:02 6.61(8:38) 10.64(5:22)
  MTB2 4:20 17.71(15) 28.5(9)
  Total9 11:56:22 47.57 76.56

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Friday Dec 31, 2010 #

Hiking 40:00 [3] 4.0 km (10:00 / km)

Thursday Dec 30, 2010 #

Hiking 25:00 [1] 2.5 km (10:00 / km)

Friday Dec 24, 2010 #

Road Run 33:02 [3] 5.64 km (5:51 / km)
shoes: ADIDAS-adiSTAR Salvation

Friday Dec 17, 2010 #

Hockey 50:00 [3]

Thursday Dec 16, 2010 #

Trail Run 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XT Wings II GTX - Gre

MTB 3:00 [3] 0.5 km (6:00 / km)

Road Run 24:00 [3] 5.0 km (4:48 / km)
shoes: Salomon XT Wings II GTX - Gre

Hiking 1:20:00 [3] 5.42 km (14:46 / km)

Tuesday Dec 14, 2010 #

GYM 40:00 [3]

Monday Dec 13, 2010 #

GYM 1:00:00 [3]

Hockey 50:00 [3]

Monday Dec 6, 2010 #

Hockey 50:00 [4]

Saturday Dec 4, 2010 #

Note

MTB race 1:20 [3] 28.0 km (3 / km)

Trail Run race 3:00:00 [3] 15.0 km (12:00 / km)
shoes: Salomon XT Wings - Green 2009

Canoe race 1:00:00 [3] 7.5 km (8:00 / km)

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