Training Log Archive: simpy

In the 7 days ending Sep 4, 2010:

activity

time

miles

+ft

MTB

4:02:00

34.8

(6:57)

56.0

(4:19)

Trail Run

2:25:00

9.94

(14:35)

16.0

(9:04)

Road Ride

17:00

4.35

(15.4/h)

7.0

(24.7/h)

Total

6:44:00

49.09

(8:14)

79.0

(5:07)

3:15

0:00

Event: Logs Rocks and Steel - A Multisport Adventure

Trail Run 2:25:00 [3] 16.0 km (9:04 / km)

MTB 3:15:00 [3] 44.0 km (4:26 / km)

Road Ride (Communte) 17:00 [3] 7.0 km (24.7 kph)

MTB 47:00 [4] 12.0 km (3:55 / km)