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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Dec 18, 2010:

activity # timemileskm+ft
  GYM2 1:40:00
  Hockey2 1:40:00
  Hiking1 1:20:00 3.37(23:45) 5.42(14:46)
  Road Run1 24:00 3.11(7:43) 5.0(4:48)
  Trail Run1 20:00 1.86(10:44) 3.0(6:40)
  MTB1 3:00 0.31(9:39) 0.5(6:00)
  Total4 5:27:00 8.65 13.92

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Friday Dec 17, 2010 #

Hockey 50:00 [3]

Thursday Dec 16, 2010 #

Trail Run 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XT Wings II GTX - Gre

MTB 3:00 [3] 0.5 km (6:00 / km)

Road Run 24:00 [3] 5.0 km (4:48 / km)
shoes: Salomon XT Wings II GTX - Gre

Hiking 1:20:00 [3] 5.42 km (14:46 / km)

Tuesday Dec 14, 2010 #

GYM 40:00 [3]

Monday Dec 13, 2010 #

GYM 1:00:00 [3]

Hockey 50:00 [3]

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