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Training Log Archive: simpy

In the 7 days ending Apr 9, 2011:

activity # timemileskm+ft
  O-Race1 6:53:39 18.64(22:11) 30.0(13:47)
  MTB1 2:30:00
  Road Run1 1:06:00 17.03(3:53) 27.4(2:25)
  Trail Run1 54:00 4.82(11:12) 7.76(6:58)
  Hockey1 50:00
  GYM1 30:00
  Total4 12:43:39 40.49 65.16

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Saturday Apr 9, 2011 #

Event: Salomon Dontgetlost.ca Giant's Rib Raid
 

O-Race (Orienteering) 6:53:39 [3] 30.0 km (13:47 / km)
shoes: Salomon XT Wings - Green 2009

Thursday Apr 7, 2011 #

Road Run 1:06:00 [3] 27.4 km (2:25 / km)

Wednesday Apr 6, 2011 #

Trail Run 54:00 [3] 7.76 km (6:58 / km)
shoes: Salomon XT Wings - Green 2009

MTB (JOYRIDE 150) 2:30:00 [3]

Monday Apr 4, 2011 #

GYM 30:00 [3]

Hockey 50:00 [3]

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