In the 7 days ending Jun 29, 2013:
Road Ride 45:00 [3] 17.56 km (23.4 kph)
GYM 32:00 [3]
MTB 3:24:07 intensity: (12:24 @1) + (1:11:14 @2) + (1:00:16 @3) + (46:26 @4) + (13:47 @5) 66.3 km (3:05 / km) +1731ft 2:58 / km ahr:140 max:184
GYM 55:00 [3]
Trail Run 3:25:00 [3] 23.0 km (8:55 / km) +895ft 8:25 / km shoes: SpeedCross 3 - Blue #1
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