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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jun 29, 2013:

activity # timemileskm+ft
  Trail Run1 3:25:00 14.29(14:21) 23.0(8:55) 895
  MTB1 3:24:07 41.2(4:57) 66.3(3:05) 1731
  GYM2 1:27:00
  Road Ride1 45:00 10.91(14.5/h) 17.56(23.4/h)
  Total5 9:01:07 66.4 106.86 2626

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SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

Road Ride 45:00 [3] 17.56 km (23.4 kph)

Wednesday Jun 26, 2013 #

GYM 32:00 [3]

5 PM

MTB 3:24:07 intensity: (12:24 @1) + (1:11:14 @2) + (1:00:16 @3) + (46:26 @4) + (13:47 @5) 66.3 km (3:05 / km) +1731ft 2:58 / km
ahr:140 max:184

Monday Jun 24, 2013 #

GYM 55:00 [3]

6 PM

Trail Run 3:25:00 [3] 23.0 km (8:55 / km) +895ft 8:25 / km
shoes: SpeedCross 3 - Blue #1

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