Training Log Archive: simpyIn the 7 days ending Nov 9, 2013:
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Wednesday Nov 6, 2013 #
5 PM
Trail Run 1:50:12 [3] 14.03 km (7:51 / km) +686ft 7:19 / km
shoes: SpeedCross 3 - Blue #2
Tuesday Nov 5, 2013 #
11 AM
Road Ride 1:02:31 [3] 23.73 km (22.8 kph) +344ft
Monday Nov 4, 2013 #
Hockey 50:00 [3]
2 PM
Trail Run 53:38 [3] 5.55 km (9:40 / km) +270ft 9:00 / km
shoes: SpeedCross 3 - Blue #1
Sunday Nov 3, 2013 #
12 PM
Road Ride 2:22:45 [3] 50.53 km (21.2 kph) +1510ft