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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Jan 17, 2015:

activity # timemileskm+ft
  Trail Run3 4:07:50 22.47(11:02) 36.17(6:51) 746
  Treadmill3 2:50:00
  O-Race1 1:13:00 5.59(13:03) 9.0(8:07)
  Total7 8:10:50 28.06 45.17 746

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Saturday Jan 17, 2015 #

Event: Snowshoe Raid Adventure Run
 
3 PM

Trail Run 1:53:48 intensity: (12 @1) + (51 @2) + (40:45 @3) + (15:32 @4) + (56:28 @5) 15.01 km (7:35 / km) +387ft 7:18 / km
ahr:168 max:180 shoes: Salomon S-Lab 5s (Softground)

Friday Jan 16, 2015 #

4 PM

Trail Run 1:13:27 intensity: (14 @1) + (27 @2) + (51:18 @3) + (7:30 @4) + (13:58 @5) 10.63 km (6:55 / km) +107ft 6:48 / km
ahr:172 max:182 shoes: Salomon S-Lab 5s (Softground)

Thursday Jan 15, 2015 #

10 AM

Trail Run 1:00:35 [3] 10.52 km (5:45 / km) +252ft 5:33 / km

Wednesday Jan 14, 2015 #

Treadmill 1:05:00 [3]

Tuesday Jan 13, 2015 #

Treadmill 35:00 [3]

Monday Jan 12, 2015 #

Treadmill 1:10:00 [3]

Sunday Jan 11, 2015 #

O-Race 1:13:00 [3] 9.0 km (8:07 / km)
shoes: Salomon SpikeCross 2011 - Blac

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