Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 7 days ending Sep 2, 2017:

activity

time

miles

+ft

O-Race

5:36:43

16.53

(20:22)

26.6

(12:40)

Road Ride

3:33:14

61.76

(17.4/h)

99.4

(28.0/h)

MTB

1:56:11

15.91

(7:18)

25.6

(4:32)

Canoe

56:22

3.91

(14:24)

6.3

(8:57)

Road Run

31:00

3.36

(9:14)

5.4

(5:44)

Total

12:33:30

101.47

(7:26)

163.3

(4:37)

5:36

0:00

» now

Friday Sep 1, 2017 #

Road Run 31:00 [3] 5.4 km (5:44 / km)

Canoe 56:22 [3] 6.3 km (8:57 / km)

Wednesday Aug 30, 2017 #

MTB 1:56:11 [3] 25.6 km (4:32 / km)
shoes: Specialized SJ EXPERT CARBON 2

Tuesday Aug 29, 2017 #

Road Ride 1:41:31 [3] 47.4 km (28.0 kph)

Monday Aug 28, 2017 #

Road Ride (Commute in) 1:51:43 [3] 52.0 km (27.9 kph)

Sunday Aug 27, 2017 #

O-Race 5:36:43 [3] 26.6 km (12:40 / km)

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