Training Log Archive: bugsInTeeth

In the 7 days ending Dec 5, 2010:

activity

time

miles

Trekking/Trail Running

3:00:00

9.32

(19:19)

15.0

(12:00)

Mountain Biking

1:20:00

17.4

(13.0/h)

28.0

(21.0/h)

Canoeing

1:00:00

4.66

(12:52)

7.5

(8:00)

Total

5:20:00

31.38

(10:12)

50.5

(6:20)

5:20

0:00

Event: Infiterra December Chill

9 AM

Trekking/Trail Running race 3:00:00 [5] 15.0 km (12:00 / km)
shoes: Salomon XT Wings 2

Various trail running and trekking through the race

Mountain Biking race 1:20:00 [5] 28.0 km (21.0 kph)

A whole bunch of road riding through the race. Bleh.

Canoeing race 1:00:00 [5] 7.5 km (8:00 / km)

River canoeing, which was fun aside from the fact we are still crap-assed in the canoe.