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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bugsInTeeth

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Trail Run1 1:25:51 8.06(10:39) 12.98(6:37) 109
  Total1 1:25:51 8.06(10:39) 12.98(6:37) 109

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MoTuWeThFrSaSu

Tuesday Jul 12, 2011 #

5 PM

Trail Run 1:25:51 intensity: (12 @1) + (16 @2) + (1:01 @3) + (20:31 @4) + (1:03:51 @5) 12.98 km (6:37 / km) +109m 6:21 / km
ahr:166 max:183 shoes: Salomon XT Wings 2

Another run at Seaton. An unwise one since I woke up sick, and thought going forward with my planned run would knock it out of me. Appeared to have backfired.

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